CLMR
cool references 4 my body
3 months ago · 11366 · ©

lifehackable:

Stretches that improve different aspects of your body.

3 months ago · 310990 · ©
Weight loss does not make people happy. Or peaceful. Being thin does not address the emptiness that has no shape or weight or name. Even a wildly successful diet is a colossal failure because inside the new body is the same sinking heart.

— Geneen Roth (via pornandgore)
5 months ago · 34360 · ©

amtrax:

queenbroslob:

bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 

these look like something good to switch it up with

Huh… *takes notes*

6 months ago · 258316 · ©
youth-club-magazine:

Give this a go! :) 

youth-club-magazine:

Give this a go! :) 

6 months ago · 65 · ©

edgebug:

natti-karlo:

recovery-in-pink:

fitnesstreats:

Stand Like This for 2 Minutes Per Day
from http://jamesclear.com/body-language-how-to-be-confident

No, for real, though—this is a thing.  Not sure about the science behind it, but it makes me feel fancy and powerful regardless.  I highly recommend it.

There actually is legit science behind this. In fact, here’s an entire TED Talk about the science behind it, and the confidence-related chemicals that your brain produces JUST BY YOU STANDING LIKE THIS.

7 months ago · 150941 · ©

thecurveproject:

5-minute arm workout. I really wanna try this!

7 months ago · 16 · ©

killerwhaletype:

mater—tua:

bowlofbloodoranges:

vigorandcupcakes:

Christmas Booty 2012 - ARE YOU IN?

Start today and do as many as you can, even if you can’t hit the entire set!

(Sorry, last one was not sized correctly).

I’M DOING THIS

BOOTY

After this, I had better have a pretty fucking amazing lunge distance, seriously.

8 months ago · 38932 · ©

personal/motivational blog